5 TIPS ABOUT HOW TO USE BARBELLS AND DUMBBELLS YOU CAN USE TODAY

The medium depth knurling about the handle also helps make for any safe grip throughout bicep curls and chest presses. You can buy the dumbbells in singles or pairs, which is yet another extra perk.a) Begin standing with a dumbbell in each hand, arms bent at 90 degrees and palms dealing with one another. Maintain a slight bend inside your knees.Bas